Back Exercise: Stabilize, Mobilize, and Reduce Pain (Bog, Paperback / softback, Engelsk) af Brian Richey

Back Exercise: Stabilize, Mobilize, and Reduce Pain

(Bog, Paperback / softback, Engelsk)
Forfatter: Brian Richey

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Explore the structure and function of your spine to uncover the root causes of back pain and postural imbalances. Aided by engaging clay models and vivid photos, use self-assessments and 60 guided exercises to build stability, enhance mobility, and alleviate discomfort for lasting relief.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfatter Brian Richey
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave New ed
Udgivelsesdato 30-12-2020
Første udgivelsesår 2020
Originalsprog United States
Sideantal 248
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 248 pages
Mål 253 x 177 x 15
ISBN-13 / EAN-13 9781492594765