Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, a... (Bog, Hardback, Engelsk)
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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

(Bog, Hardback, Engelsk)
Forfattere: Kelly Starrett, Glen Cordoza
Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Forlag: Victory Belt Publishing

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Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.

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Alle detaljer

Forlag Victory Belt Publishing
Forfattere Kelly Starrett, Glen Cordoza
Type Bog
Format Hardback
Sprog Engelsk
Udgave Revised ed
Udgivelsesdato 19-05-2015
Første udgivelsesår 2015
Illustrationer 1 Illustrations
Originalsprog United States
Sideantal 480
Indbinding Hardback
Forlag Victory Belt Publishing
Sideoplysninger 480 pages, 1 Illustrations
Mål 284 x 228 x 36
ISBN-13 / EAN-13 9781628600834