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Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.
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This is not a theoretical book about awakening—it evokes the awakened state in the reader through direct, embodied practices that shift our awareness from our personal perspective to one in alignment with reality.
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'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat HanhFeelings of self-doubt and insecurity are what hold us back in life and cause true suffering.
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This biography of one of the few women in her generation to devote herself entirely to the pursuit of meditation also includes Dipa Ma's spiritual teachings, which have made her a major figure in contemporary Buddhism.
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In this unique book, His Holiness the Dalai Lama tells the full story of his 75-year struggle with China to save Tibet and its people.
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The renowned Tibetan Buddhist teacher recounts the adventure story of his life and brush with death during his four-year wandering retreat, combined with innovative meditation techniques for a more enlightened and happier life.
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Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for... Læs mere
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Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Chödrön. This accessible book has been on the US bestseller lists consistently for four years now.
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What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.
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