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See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement... Læs mere
This is the only book available that provides clear, up-to-date and comprehensive guidance for all whether they are an absolute beginner, an 'improver' or an old hand.
The ultimate guide to being the best driver you can be, by the man who was The Stig
Helps the reader to master the skills needed to manoeuvre a sea kayak efficiently. This title features... Læs mere
Suitable for the British Canoe Union navigation courses, this work for sea kayakers covers GPS, reflecting the... Læs mere
The ultimate guide to survival, this edition now includes the most essential urban survival tips for today, supplementing the fully updated original, bestselling handbook.
More games, crafts and skills Forest School style, building on the success of Play the Forest School Way. This book is organized by season to encourage kids to get outdoors come rain, shine or snow!
As a young boy, growing up in London and watching his parents' marriage fall apart, the author had little sense of home. Then his dad took him to Highbury. Arsenal's football ground would... Læs mere
A life-affirming and perspective-shifting memoir of one woman's walk in the wilds as she comes to terms with an Asperger's diagnosis.
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.
Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.