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This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic... Læs mere
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Incorporates lesson plan development, discusses instructional implications of learning style differences, and demonstrated how to foster an environment conducive to learning.
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Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitors of every style.
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An instructional resource and learning tool covering the fundamentals of baseball. In 17 chapters, top coaches present techniques for proper execution, coaching points, and insights into quicker learning. Common errors are explained and there are photographs of the techniques.
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Athletic Taping, Bracing, and Casting features step-by-step instructions for the most common and frequently applied taping, bracing, and casting procedures in clinical practice.
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Promoting Active Lifestyles in Schools helps teachers promote healthy and active lifestyles, not just in Physical Education (PE) classes but throughout the day.
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Weight loss is a complicated challenge with no one solution for everyone. Cutting through the hype, this evidence-based guide explains the biology and psychology behind... Læs mere
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Small-group sessions combine the fun of group workouts with the benefits of personal coaching. Utilizing group dynamics, trainers design adaptable... Læs mere
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Empower physical educators and coaches to elevate game sense in team sports with a resource blending theory and practice. Detailed unit plans,... Læs mere
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Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.