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Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief... Læs mere
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So many ailments that happen to us and our families are simple to treat once we have the proper knowledge.
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The Martial Way is nothing less than self-cultivation and the promotion of virtuous conduct.
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Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitors of every style.
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Reveals the secrets of Chinese internal power development.
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In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.
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In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques.
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This history of American martial arts films, from major features to direct-to-video releases, examines English-language martial arts films in terms of both their historical development and their critical relevance. It includes a selected filmography of 300 movies.
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Why do so many Americans practice martial arts? How did kung fu get its own movie genre? What makes... Læs mere