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Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures (Bog, Paperback / softback, Engelsk)With every movement presented in 2-4 large photos along with instructions, this title includes two popular sequences:... Læs mere
Levering: 6 - 9 hverdage -
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Taekwondo: Defense Against Weapons (Bog, Paperback / softback, Engelsk)Originally published in 1979, this book provides defense techniques taught to military, law enforcement, and black belts. Chapters include: history, solo patten... Læs mere
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The Mind Inside Tai Chi: Sustaining a Joyful Heart (Bog, Paperback / softback, Engelsk)To be successful with tai chi you need to stay motivated to practice. This book shows you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart.
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Natural Healing With Qigong: Therapeutic Qigong (Bog, Paperback / softback, Engelsk)A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.
Levering: 6 - 9 hverdage -
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Liuhebafa Five Character Secrets: Chinese Classics, Translations, Commentary (Bog, Paperback / softback, Engelsk)This book presents Li Dongfeng, the founder of Liuhebafa, and his original treatise knows as The Five Character Secrets.
Levering: 6 - 9 hverdage -
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Mugai Ryu: The Classical Japanese Art of Drawing the Sword (Bog, Paperback / softback, Engelsk)A fascinating account of Feudal Japan, the development of the Samurai's art of swordsmanship, and their codes of honor.
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Qigong Massage: Fundamental Techniques for Health and Relaxation (Bog, Paperback / softback, Engelsk)Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.
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Northern Shaolin Sword: Form, Techniques, & Applications (Bog, Paperback / softback, Engelsk)Improve your balance, strength, focus and martial skills as you master this elegant and effective weapon of Gong Fu with America's most respected author and teacher.
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Inside Tai Chi: Hints, Tips, Training & Process for Students and Teachers (Bog, Paperback / softback, Engelsk)Preparing you for what to expect in your Tai Chi journey, this book offers practical advice, observations, and training exercises for anyone on the path.
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Cardio Kickboxing Elite: For Sport, For Fitness, For Self-Defense (Bog, Paperback / softback, Engelsk)From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work.
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Ancient Chinese Weapons: A Martial Arts Guide (Bog, Paperback / softback, Engelsk)Ever wonder what all those fancy martial arts weapons are for? Find out in this definitive manual.
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Chinese Fitness: A Mind/Body ApproachQigong for Healthy and Joyful Living (Bog, Paperback / softback, Engelsk)The hows and whys of Qigong includes two complete sets of exercises.
Levering: Skaffevare (forvent 14 - 30 hverdage)
