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This unique guide unlocks all the mysteries of the ancient tradition of Iaijutsu explaining the history and significance of the sword in Samurai culture and documenting the techniques of swordsmanship as found in no other martial arts book.
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Master the wooden weapons used in Aikido with this comprehensive martial arts training manual
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Inside you will find everything you need to reach the rank of Black Belt in most Taekwondo schools. With over 1400 illustrations, this reissued edition preserves the quality of the critically acclaimed cloth edition used by thousands of students over the last 30 years.
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This book draws on Lee's own notes, letters, diaries and training logs to present the full extent of his training methods. They include nutrition, aerobics, isometrics, stretching, and weight training.
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This work shows that "Mushashi's Book of Five Rings" is, in essence, the definitive treatise on mortal combat from one of Japan's most formidable warriors - the martial arts luminary Miyamoto Musashi. It provides a translation of the martial arts stratagems.
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This book is a fascinating history of mixed martial arts, from ancient fighting sports to the present day. It examines the growth and development of the different sports and features vignettes of famous moments in fighting history alongside stories of the fighters themselves.
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A boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy... Læs mere
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From the mean streets of Panama to being crowned King of the World, I Am Duran is the autobiography of the legendary boxer Roberto 'Hands of Stone' Duran.
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Offers historical, cultural, and political account in English of the Japanese martial art of swordsmanship. This book shows how this martial art evolved through a recurring... Læs mere
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This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff... Læs mere