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Her finder du et stort udvalg af bøger om mental sundhed, personlig udvikling og trivsel. Uanset om du ønsker at styrke dit mentale helbred, få indsigt i din psyke eller arbejde med stresshåndtering, finder du inspiration og viden blandt vores mange titler.
Vi har samlet populære og anerkendte bøger om alt fra psykologi og mindfulness til emotionel intelligens, ADHD, stress og angst. Du finder både aktuelle bestsellere, faglitteratur og praktiske guider, der kan hjælpe dig med at skabe mere balance i hverdagen.
Krop og sind dækker også områder som meditation, spiritualitet, alternativ behandling, sund kost og livsstilsændringer. Her kan du dykke ned i bøger, der tilbyder konkrete værktøjer, øvelser og refleksioner, så du aktivt kan arbejde med både din krop og dit sind.
Søger du bøger om selvudvikling, mentale teknikker eller guides til en sundere livsstil? Så er du landet det rette sted. Læs om, hvordan du skaber bedre vaner, forbedrer din søvn, håndterer tankemylder - eller blot bliver klogere på menneskets følelsesliv og bevidsthed.
Vi opdaterer løbende med nye udgivelser, så du altid kan finde inspirerende og aktuelle bøger, der passer til dine behov. Uanset om du er i gang med en personlig rejse, arbejder med selvindsigt eller ønsker større livsglæde, har vi bøgerne, der kan hjælpe dig på vej.
THE ENNEAGRAM and why your blind type matters gives you an essential understanding of the Enneagram types and can help you find your own type. You will... Læs mere
What happens when social workers´ line of thinking meets with teachers´ line of thinking? Miðskarð gives answer to this question throughout this book from his study of how... Læs mere
The foot is closely connected with other parts of the body in a common internal environment. Foot therapy is used to perform for early diagnosis and treatment. This... Læs mere
With an easy-to-read text and good illustrations, the book leads us into the world of autism and provides an easy-to-understand introduction to autism and gives us an understanding of... Læs mere
Are we thinking too much and living too little? Why are we missing out on so much of our lives? Dianetics has some answers you may have been looking for. Many of us are aware that the... Læs mere
Self awareness is the foundation for growth! If you want to keep evolving, growing, succeeding, you need to understand and know yourself first. It is about realizing who you... Læs mere
A textbook of clairvoyance and self development. Rita Johansson explains, based on many years´ experience as a teacher, what it takes to become a good clairvoyant both... Læs mere
Today work, leisure, love, health, holidays, schooling and self-development seem to be flowing together in one big, chaotic mess. But in this book, the philosopher Anders Fogh Jensen... Læs mere
Well known TV producer and Radio host, Nancy Wallace, tells her story in an open hearted manner guaranteed to make the reader laugh, cry, and ultimately to re-think their own life... Læs mere
There is no sound. Only the sense of chaos. The unmanageable. My world is falling apart. Everything is disintegrating all around. Right there in the silence, I hear the birds singing and... Læs mere
Throughout his life, George Manus has reflected on big and small, which has already resulted in 19 books. He claims that while things are happening, we only get to think in the present.... Læs mere