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Ideal for both seasoned Low-Carb, Healthy Fat (LCHF) enthusiasts and new converts alike, The Low-Carb, Healthy Fat Bible takes readers on a practical, easy-to-follow nutritional journey that is simple enough to weave into anyone's lifestyle. Welcome to the low-carb revolution.
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Nadia's Little Black Dress Diet, covering 100 recipes from Breakfast through to Dinner - not forgetting those scrumptious puddings - shows you how to make healthy yet succulent dishes to help you slip into your little black number.
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Drawing on Classical Chinese Medicine and modern nutritional science, this book explains how to diagnose and heal... Læs mere
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Written by a dietician and mother of a child who is thriving on a gluten-free casein-free diet, this guide covers everything from how to get your child... Læs mere
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Lose It gathers and presents pertinent data from the National Weight Control Registry, critically interprets it, and shows readers what other people in their same position have done and continue to do to lose weight and keep it lost.
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Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found... Læs mere
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Recipes and tips for promoting a strong immune system through a healthier gut
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Enjoy being sugar-free with over 50 incredible recipes, as well as tips and tricks for living happily without refined sugar
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Sunday Independent favourite, Susan Jane White, shares her favourite recipes for high energy, glowing health and exceptional taste.
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Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body. The plan offers practical ways of reducing inflammation, including advice on sleep, exercise and diet.