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Having knowledge of stress and an opinion of stress isn't effective stress prevention management. Effective stress prevention management requires the right action at the right time.... Læs mere
Wychowanie i ukształtowanie nowego człowieka to nie lada wyzwanie. Szczególnie w dzisiejszych czasach, gdy jesteśmy coraz bardziej zapracowani i przygniata nas... Læs mere
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Horror fans and those fascinated by H. P. Lovecraft’s eerie stories will enjoy over 120 coloring pages in Lovecraft Monsters.
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Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within.... Læs mere
Tylko bycie sobą umożliwia dojście do własnego, w pełni indywidualnego poczucia szczęścia.Czas i przestrzeń to najbliższe nam wymiary, w jakich codziennie funkcjonujemy. Wielu z... Læs mere
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Say goodbye to the religion of work and hello to a more balanced life
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WHY BE HAPPY? is a beautiful, practical guide to finding happiness through ukeireru, the Japanese principle of acceptance.
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Discover the joy of self-care with the help of this beautiful little book. Including self-care inspiration to nourish your mind, body and soul, advice on fitting self-care into a busy schedule, and a raft of soothing quotes, it will help you to nurture your well-being every day.
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A daily ritual is an act of self-care that’s carried out mindfully and reverently. As well as bringing focus to the present they can imbue your life with a sense of calm and... Læs mere
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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
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Take a yearlong journey with successful business entrepreneur Allie Casazza as she shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins with a first-ever 12-month planner.
Der findes mange myter og fejlopfattelser af, hvad stress er, og hvad der skal til for, at man bliver stresset. I "Stress – Dræber eller drivkraft" gør Hans-Henrik Nielsen... Læs mere