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‘Here is a book that will set you free, wake you up, and get you on your own team.’ Chelsea Handler ‘I love how Gross Anatomy delightfully reveals Mara Altman’s upbeat and life-affirming obsession with the human body – our loveliness and not-so-lovelinesses.’ Jon Ronson
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Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core,... Læs mere
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An illustrated natural health resource for women. It shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. It provides the... Læs mere
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A dazzling tribute to the resilience and determination of a remarkable community of women, for fans of Shantaram and Behind the Beautiful Forevers
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Martha searches for a way forward beyond grief, but finds herself drawn into tensions between entrepreneur Eugene Riordan and local hill farmer Paddy O'Connell, while also coming to know a... Læs mere
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Understanding how your brain works is an essential step in gaining control over your health
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The Menopause Book is the all in one bible for women approaching or experiencing menopause.
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From a noted "diet abolitionist," strategies to help women reframe our idea of "fitness," taking it back from the beauty industry and instead associating being fit with being powerful-and why it's more important now than ever.
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The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes
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Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
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A US State Department Consular turned top wellness blogger and Washington Post columnist pens her running memoir
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The authors have a highly engaged audience for their blog, fitisafeministissueThey also have a network of guest bloggers who bring their own audiences to their... Læs mere