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Populærmedicin og sundhed
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Cracking the Menopause: While Keeping Yourself Together (Bog, Paperback / softback, Engelsk)A groundbreaking, no-holds-barred guide to the menopause – that combines a passion to enlighten and inform as well as entertain – from inimitable broadcaster, writer and campaigner Mariella Frostrup and award-winning health journalist Alice Smellie.
Levering: 6 - 9 hverdage -
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Hystories: Hysterical Epidemics and Modern Culture (Bog, Paperback / softback, Engelsk)Showalter re-draws the picture of mental illness with clearer lines and as something which is closer to home than some would care to admit.
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The Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (Bog, Paperback / softback, Engelsk)In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
Levering: 6 - 9 hverdage -
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it (Bog, Paperback / softback, Engelsk)This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.
Levering: 6 - 9 hverdage -
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A Woman in Your Own Right: The Art of Assertive, Clear and Honest Communication (Bog, Paperback / softback, Engelsk)A fully updated 40th anniversary edition of the pioneering handbook for female assertiveness – an indispensable guide to getting what you want
Levering: 6 - 9 hverdage -
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Stronger: Changing Everything I Knew About Women’s Strength (Bog, Paperback / softback, Engelsk)A groundbreaking book about women's strength, inspired by author Poorna Bell's journey to get physically strong and the huge (and unexpected) ways in which it empowered her, gave her confidence and boosted her mental resilience.
Levering: 6 - 9 hverdage -
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Brainspotting: Adventures in Neurology (Bog, Hardback, Engelsk)For fans of Oliver Sacks and Henry Marsh, a glimpse into the fascinating world of modern neurology by a leading expert in the field.
Levering: 6 - 9 hverdage -
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Do This for You: Train Your Mind To Transform Your Fitness (Bog, Paperback / softback, Engelsk)Learn how to be strong inside and out from the global fitness sensation Krissy Cela
Levering: 6 - 9 hverdage -
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Living Well with Tinnitus: A self-help guide using cognitive behavioural therapy (Bog, Paperback / softback, Engelsk)An evidence-based CBT guide for living well with persistent tinnitus and auditory problems.
Levering: 6 - 9 hverdage -
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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Bog, Hardback, Engelsk)Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Levering: 6 - 9 hverdage -
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Rest to Reset: The busy person’s guide to pausing with purpose (Bog, Hardback, Engelsk)A roadmap to rest and recovery - with exercises that take as little as 60 seconds
Levering: 6 - 9 hverdage -
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Eating Plant-Based: Scientific Answers to Your Nutrition Questions (Bog, Paperback / softback, Engelsk)Considering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and... Læs mere
Levering: 6 - 9 hverdage
