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Bemærk: Kan leveres før jul.
A simplified version, for consumers, of yoga protocols for optimal mental health.
Bemærk: Kan leveres før jul.
A perfect introduction to meditation for young readers, presented in a captivating story.
Bemærk: Kan ikke leveres før jul.
Why Can't I Meditate? is essential reading for anyone who is struggling to meditate. It provides practical advice to help would-be meditators understand and overcome the obstacles that prevent mindfulness from becoming an integral part of their life.
Bemærk: Kan leveres før jul.
A beautiful gift book filled with inspiring stories and insights on how to achieve greater peace in life from the author of The Little Book of Mindfulness and Colour Yourself Calm.
Bemærk: Kan ikke leveres før jul.
This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered... Læs mere
Bemærk: Kan ikke leveres før jul.
This is the first English language translation of an 9th century text by... Læs mere
Bemærk: Kan leveres før jul.
A clinical guide to working with the spirit of points for acupuncturists, bodyworkers and other practitioners who... Læs mere
Bemærk: Kan leveres før jul.
Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life.
Bemærk: Kan ikke leveres før jul.
Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing.
Bemærk: Kan ikke leveres før jul.
Understanding Qi, what it is, how it is used, and how we can cultivate it, is of vital importance to achieving balance in life through Internal Arts... Læs mere
Bemærk: Kan ikke leveres før jul.
Nourish your spirituality with helpful reminders to look for—and create—moments of grace every day. For... Læs mere
Bemærk: Kan leveres før jul.
Our personal example is a powerful instrument of change. Short readings from a much-loved spiritual author describe small changes we can make each day to grow in wisdom and love, helping all around us.