The Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue (Bog, Paperback / softback, Engelsk)
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The Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue

(Bog, Paperback / softback, Engelsk)
Forfattere: Fiona Agombar, Nadyne McKie
The Breathe, Rest, Recover: Yoga Therapy for Healing from Long Covid and Fatigue
Forlag: Jessica Kingsley Publishers

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This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.

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Forlag Jessica Kingsley Publishers
Forfattere Fiona Agombar, Nadyne McKie
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 21-11-2024
Første udgivelsesår 2024
Illustrationer 7 B&W
Originalsprog United Kingdom
Sideantal 192
Indbinding Paperback / softback
Forlag Jessica Kingsley Publishers
Sideoplysninger 192 pages, 7 B&W
Mål 217 x 280 x 16
ISBN-13 / EAN-13 9781839975721