Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
(Bog, Paperback / softback, Engelsk)
Forlag:
HarperCollins Focus
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781400351947
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Bemærk: Kan ikke garanteres før jul. Se dato på varen.
Forventes på lager: 15-01-2026
Beskrivelse
Chair Yoga for Core Strength and Balance offers accessible yoga poses to improve mobility, reduce discomfort, and build strength---all from one's chair. Featuring over 75 gentle exercises and routines, this guide is perfect for seniors, beginners, office workers, and anyone seeking a low-impact, flexible, and effective routine.
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Alle detaljer
| Forlag | HarperCollins Focus |
| Forfatter | ML Maitreyi |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 15-01-2026 |
| Første udgivelsesår | 2026 |
| Originalsprog | United States |
| Sideantal | 176 |
| Indbinding | Paperback / softback |
| Forlag | HarperCollins Focus |
| Sideoplysninger | 176 pages |
| Mål | 234 x 192 x 11 |
| ISBN-13 / EAN-13 | 9781400351947 |