Climb Smarter: Mental Skills and Techniques for Climbing (Bog, Paperback / softback, Engelsk) af Rebecca Williams

Climb Smarter: Mental Skills and Techniques for Climbing (Bog, Paperback / softback, Engelsk)

Af: Rebecca Williams


Forlag: Sequoia Books

  • Type: Bog
  • Format: Paperback / softback
  • Sprog: Engelsk Sprog: Engelsk
  • ISBN-13: 9781914110146
  • Udgivelsesdato: 06-05-2022
  • Første udgivelsesår: 2022
  • Originalsprog: United Kingdom
  • Sideantal: 260
  • Indbinding: Paperback / softback
  • Forlag: Sequoia Books
  • Sideoplysninger: 260 pages
  • Mål: 153 x 230 x 19

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Beskrivelse

The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.

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