Climb Smarter: Mental Skills and Techniques for Climbing (Bog, Paperback / softback, Engelsk) af Rebecca Williams
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Climb Smarter: Mental Skills and Techniques for Climbing

(Bog, Paperback / softback, Engelsk)
Forfatter: Rebecca Williams
Climb Smarter: Mental Skills and Techniques for Climbing
Forlag: Sequoia Books

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Beskrivelse

The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.

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Alle detaljer

Forlag Sequoia Books
Forfatter Rebecca Williams
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 06-05-2022
Første udgivelsesår 2022
Originalsprog United Kingdom
Sideantal 260
Indbinding Paperback / softback
Forlag Sequoia Books
Sideoplysninger 260 pages
Mål 153 x 230 x 19
ISBN-13 / EAN-13 9781914110146