Becoming a True Athlete offers a counterpoint to the win-at-all-costs culture of sport that is so prevalent and destructive... Læs mere
10,000 hours? Coaches should have previous elite competing experience? Coaching female athletes is different? This book uses credible research to separate fact from fiction on an array of myths surrounding sport coaching.
The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of... Læs mere
I Can will teach young athletes the mental skills needed to be successful in sport; handle competition nerves, push harder, get braver, build confidence, improve emotional control, concentrate more, deal with setbacks and injury, feel comfortable competing and maintain wellbeing.
Levels of healthcare staff stress, turnover and sickness absence are deeply damaging our ability to care for those in our communities.... Læs mere
Outlines the principles of sport and endurance psychology and shows how these principles can be applied to the pregnancy, birth,... Læs mere
This self-help book is the first of its kind: written by a highly experienced clinical psychologist, who has... Læs mere
Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head,... Læs mere
This book helps you to understand what is happening to you in the aftermath of trauma and how to cope with these impacts.
This ground-breaking will show you that intuition is a practical, learnable, and immediately applicable skill that will accelerate your career.
Expert advice and practical tips will help you navigate the emotional challenges and improve your psychological wellbeing, making this an essential book for anyone with psoriasis, as well as those who support them, including their family, friends and clinicians.
For policy-makers, system leaders and anyone shaping the future of sport, this is more than a book. It’s a practical resource, a challenge to the status quo, and a roadmap toward building environments where women not only work they thrive.