Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Ou... (Bog, Paperback / softback, Engelsk)
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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm

(Bog, Paperback / softback, Engelsk)
Forfatter: Charlie Heriot-Maitland
Forlag: Taylor & Francis Ltd

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Forventes på lager: 23-01-2026

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Beskrivelse

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.

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Alle detaljer

Forlag Taylor & Francis Ltd
Forfatter Charlie Heriot-Maitland
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 23-01-2026
Første udgivelsesår 2026
Illustrationer 33 Tables, black and white; 2 Line drawings, black and white; 30 Halftones, black and white; 32 Illustrations, black and white
Originalsprog United Kingdom
Sideantal 195
Indbinding Paperback / softback
Forlag Taylor & Francis Ltd
Sideoplysninger 195 pages, 33 Tables, black and white; 2 Line drawings, black and white; 30 Halftones, black and whi
Mål 216 x 138
ISBN-13 / EAN-13 9781032908151