Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas ... (Bog, Paperback / softback, Engelsk)
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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

(Bog, Paperback / softback, Engelsk)
Forfatter: Dr Robert L. Leahy
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Forlag: New Harbinger Publications

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Based on the groundbreaking theory of emotional schema, this workbook helps readersexplore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies.

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Alle detaljer

Forlag New Harbinger Publications
Forfatter Dr Robert L. Leahy
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 27-08-2020
Første udgivelsesår 2020
Originalsprog United States
Sideantal 200
Indbinding Paperback / softback
Forlag New Harbinger Publications
Sideoplysninger 200 pages
Mål 203 x 253 x 16
ISBN-13 / EAN-13 9781684034802