Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
(Bog, Paperback / softback, Engelsk)
Forlag:
New Harbinger Publications
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781626255067
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Beskrivelse
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.
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Alle detaljer
| Forlag | New Harbinger Publications |
| Forfatter | Jennifer Shannon |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 31-05-2017 |
| Første udgivelsesår | 2017 |
| Originalsprog | United States |
| Sideantal | 200 |
| Indbinding | Paperback / softback |
| Forlag | New Harbinger Publications |
| Sideoplysninger | 200 pages |
| Mål | 228 x 154 x 10 |
| ISBN-13 / EAN-13 | 9781626255067 |