Jennifer Shannon Forfatter
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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Bog, Paperback / softback, Engelsk)The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a... Læs mere
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The The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! (Bog, Paperback / softback, Engelsk)Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
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Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Bog, Paperback / softback, Engelsk)Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
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