Dynamic Aging: Simple Exercises for Whole Body Mobility
(Bog, Paperback / softback, Engelsk)
Forlag:
Uphill Books
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781943370115
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Bemærk: Kan leveres før jul.
Beskrivelse
Dynamic aging is an exercise guide to restoring movement. It is geared towards a 50+ audience and anyone looking to improve basic whole-body mobility. It includes exercises and postural adjustments that require no specific equipment.
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| Forlag | Uphill Books |
| Forfatter | Katy Bowman |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 13-04-2017 |
| Første udgivelsesår | 2017 |
| Illustrationer | Black and white images |
| Originalsprog | United States |
| Sideantal | 272 |
| Indbinding | Paperback / softback |
| Forlag | Uphill Books |
| Sideoplysninger | 272 pages |
| Mål | 173 x 237 x 18 |
| ISBN-13 / EAN-13 | 9781943370115 |