Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Slee... (Bog, Hardback, Engelsk)

Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)

(Bog, Hardback, Engelsk)
Forfattere: Dr Marie-Pierre St-Onge, Kat Craddock

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Beskrivelse

What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.

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Alle detaljer

Forlag Simon & Schuster
Forfattere Dr Marie-Pierre St-Onge, Kat Craddock
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 24-04-2025
Første udgivelsesår 2025
Illustrationer 75 4-C photos t-o; 4-C endpapers
Originalsprog United States
Sideantal 288
Indbinding Hardback
Forlag Simon & Schuster
Sideoplysninger 288 pages, 75 4-C photos t-o; 4-C endpapers
Mål 261 x 210 x 25
ISBN-13 / EAN-13 9781982198442