Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 2... (Bog, Paperback / softback, Engelsk)

Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

(Bog, Paperback / softback, Engelsk)
Forfattere: Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen

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Beskrivelse

Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'.

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Alle detaljer

Forlag Lotus Publishing Limited
Forfattere Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave 2 New edition
Udgivelsesdato 30-04-2021
Første udgivelsesår 2021
Illustrationer 250 color
Originalsprog United Kingdom
Sideantal 304
Indbinding Paperback / softback
Forlag Lotus Publishing Limited
Sideoplysninger 304 pages, 250 color
Mål 239 x 171 x 14
ISBN-13 / EAN-13 9781913088217