Andy Puddicombe Forfatter
Visning: Type : Bog | Sprog : Engelsk | Format : Alle Der vises kun bøger på engelsk
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day (Bog, Paperback, Engelsk)From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...
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The Headspace Guide to... Mindfulness & Meditation: As Seen on Netflix (Bog, Paperback / softback, Engelsk)Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
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The Headspace Guide To...A Mindful Pregnancy: As Seen on Netflix (Bog, Paperback / softback, Engelsk)Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
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The Headspace Guide to... Mindful Eating (Bog, Paperback / softback, Engelsk)A proven 10 day plan to find your ideal weight - the Headspace way
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