Arielle Schwartz Forfatter
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health (Bog, Paperback / softback, Engelsk)
Treat trauma holistically with the combined applications of yoga and polyvagal theory.
Levering: 6 - 9 hverdage -
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma (Bog, Paperback / softback, Engelsk)
In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.
Levering: 6 - 9 hverdage
