Dan Tomasulo Forfatter
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Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience (Bog, Paperback / softback, Engelsk)
In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.
Levering: 6 - 9 hverdage -
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (Bog, Paperback / softback, Engelsk)
Harness the power of positivity to overcome anxiety-and thrive!
Levering: 6 - 9 hverdage
