David A Carbonell Forfatter
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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It (Bog, Paperback / softback, Engelsk)
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Levering: 6 - 9 hverdage -
Outsmart Your Anxious Brain (Bog, Paperback / softback, Engelsk)
What if anxiety and worry are just tricks our mind plays on us? Drawing on the huge success of author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to put worry in its place- anytime, anywhere.
Levering: 6 - 9 hverdage
