Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.
Push Hands is the "other" part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for tai... Læs mere
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter... Læs mere
Helps you learn control and restraint techniques that reduce injury to your opponent. This book includes a modern, easy-to-follow layout; each... Læs mere
This expanded second edition includes many more gentle Qigong exercises and soothing Qigong massage techniques to ease your back pain, strengthen your torso, and expedite your body's natural healing abilities.
Reveals the secrets of Chinese internal power development.
Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief... Læs mere
The Dao in Action will inspire young readers to refine their character. Older readers will smile and recognise moments of truth. This collection is for anyone who would like to explore the enduring lessons of martial wisdom.
Martialapplications found within tai chi chuan are a direct link to your tai chi as aform of self-defense. When you study the martial side of tai... Læs mere
A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.
This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.