Uncover long-held secrets of the Tai Chi Masters (hidden in the poetry) and reap the benefits of centuries of closely guarded wisdom.
This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself.
For intermediate and advanced students, seizing techniques applied in real combat scenarios.
Push Hands is the "other" part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for... Læs mere
For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power