The revolutionary weight loss programme that combines intermittent fasting with a calorie-controlled meal plan from the bestselling author of The Fast Diet.
Flip your metabolic switch and burn fat rather than sugar with this three-step programme for weight loss from the author of the international bestselling Fast 800 Diet.
How simple changes can transform your life, from the No 1. international bestselling author Dr Michael Mosley.
Eat normally 5 days a week and reduce your calorie intake for just 2 for weight loss and wider health benefits, using The Fast Diet by bestselling author Dr Michael Mosley.
Lose weight and stay healthy in just a few minutes a day with this range of workouts from bestselling author Dr Michael Mosley.
The 8-week plan to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss, from author, Dr Michael Mosley.
Ground-breaking 4-week sleep programme to help you sleep faster and better from bestselling author Dr Michael Mosley.
The 8-week plan to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss, from author, Dr Michael Mosley. Fully revised and updated with the latest scientific research from Professor Roy Taylor.