Dr Michael Sinclair Forfatter
Visning: Type : Alle | Sprog : Alle | Format : Alle
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Bemærk: Kan leveres før jul.
The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action (Bog, Paperback / softback, Engelsk)A practical, approachable guide to breaking free from depression
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Little ACT Workbook (Bog, Paperback / softback, Engelsk)An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
Levering: 6 - 9 hverdage -
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The Little Anxiety Workbook: Reclaim your life with Acceptance and Commitment Therapy (Bog, Paperback / softback, Engelsk)A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Little CBT Workbook (Bog, Paperback / softback, Engelsk)Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply... Læs mere
Levering: 6 - 9 hverdage
