Bemærk: Kan leveres før jul.
A practical, approachable guide to breaking free from depression
Bemærk: Kan leveres før jul.
An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
Bemærk: Kan leveres før jul.
A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want
Bemærk: Kan leveres før jul.
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply... Læs mere