A revised edition, carrying updated and easy-to-use information on herbs, including a major new section on those that can help prevent the effects of ageing. There are also sections on gender-related problems, herbal beauty tips, and how to use aromatherapy oils for healing.
This book teaches readers to stop turning to potentially harmful prescription and over-the-counter medicines to ease whatever ails them, and to turn instead to Mother Nature for safe, natural and effective remedies to relieve troublesome health conditions.
"Copyright 2013 by Adanac Management Inc. 2012"--T.p. verso.
From diet and supplements to exercise and therapeutic massage, Dr. Mindell presents safe, easy-to-use strategies to help readers achieve optimum health and relief from the discomfort of arthritis.