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Conditioning for Dance, Second Edition, offers over 100 new conditioning exercises, for all parts of the body. It features two... Læs mere
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Provides dancers and dance teachers with an understanding of how they can use imagery to improve their dancing and artistic expression in class and in... Læs mere
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Understanding the Pelvis: A Functional Approach to Yoga will help instructors and practitioners improve their yoga practice as it relates to the... Læs mere
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Breathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional breathing technique.
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Drawing on 35 years of expertise, this full-color guide blends imagery techniques with anatomical insights to refine posture and movement. Featuring 600 exercises,... Læs mere