Self-doubt and feelings of failure can affect us all at any time. This book is full of practical advice, exercises, tips, and tools to help boost self-confidence and self-worth. Perfect for anyone that might be feeling at a low ebb.
Improved and updated edition of this bestselling title.
Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.