Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling... Læs mere
We all feel sad sometimes, especially when things aren't going so great. It can also be because our minds are dwelling on sad thoughts and we have too many of them, which can stop us... Læs mere
Feeling upset or angry isn’t fun, but it’s something we all experience from time to time. Let the soothing suggestions in this book help you find... Læs mere
Everyone feels nervous sometimes – perhaps because we’re trying something new, or because we worry we’re not good enough. The Confidence Workbook... Læs mere