Jeffrey Brantley Forfatter
Visning: Type : Bog | Sprog : Alle | Format : Alle Der vises kun bøger
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Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices (Bog, Paperback / softback, Engelsk)Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based... Læs mere
Levering: På eget lager, 1 - 2 hverdage -
Bemærk: Kan leveres før jul.
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic (Bog, Paperback / softback, Engelsk)This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (Bog, Paperback / softback, Engelsk)Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.
Levering: 6 - 9 hverdage
