Jeffrey Brantley Forfatter
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Daily Meditations for Calming Your Angry Mind: Fifty-Two Mindfulness Practices (Bog, Paperback / softback, Engelsk)
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based... Læs mere
Levering: På eget lager, 1 - 2 hverdage -
Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (Bog, Paperback / softback, Engelsk)
Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic (Bog, Paperback / softback, Engelsk)
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
Levering: 6 - 9 hverdage -
Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times (Bog, Paperback / softback, Engelsk)
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool-even when life feels intense.
Levering: 6 - 9 hverdage
