A blueprint for a lifetime of healthy meals, Feed Yourself, Feed Your Family is a comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals, from pregnancy to breastfeeding through weaning and beyond.
Whether you’re planning to breastfeed for a few weeks, or a few years, this book puts all the information at your fingertips, ready to help you when you need support at any point on your breastfeeding journey.