Foreword by Brendan Rodgers. Nutrition plays a crucial role in the match performance and recovery of the... Læs mere
This book will help the reader lose weight by using a very different approach from other diet... Læs mere
Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
This book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give... Læs mere