Discover the secret to losing weight for good – and being kind to yourself in the process.
A friendly and incredibly effective approach to self-help and self-improvement by Behavioural Change Specialist Shahroo Izadi, as seen on Davina McCall's Begin Again podcast.
Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging (and fattening) diet habits.