A thoughtful exploration showing how we can integrate Buddhist principles into modern life and work. From the author of the bestselling A Monk’s Guide to a Clean House and Mind.
Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.
A thoughtful exploration showing how we can integrate Buddhist principles into modern life and work. From the author of the bestselling A Monk's Guide to a Clean House and Mind.