In this unique, coloured, illustrated book, yoga teacher Swami Saradananda explains how removing stuck... Læs mere
Discover how harnessing the simple art of breathing based on ancient yogic traditions can dramatically enhance your daily well-being with this engaging guide from one of the world's leading yoga gurus.
Originally published: London: Duncan Baird, 2008.
Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.