Just in time for a new year of happiness and joy, the New York Times bestselling author of Happier offers readers a week-by-week guided gratitude journal filled with mediations, time-ins, and words of inspiration.
Originally published in hardcover: The pursuit of perfect. c2009.
From the New York Times bestselling psychologist who taught us how to be happier, an intimate, keepsake collection of wisdoms he learned from a most unlikely source.
Grounded in the revolutionary "positive psychology" movement, the author combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life.
You don't have to be perfect to be perfectly happy. This title offers an optimal way of thinking about failure and success - and the very way we live. It provides exercises for self reflection, meditations, and 'Time-Ins' to help you rediscover what you really want out of life.