Bemærk: Kan leveres før jul.
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Bemærk: Kan leveres før jul.
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness and lift our souls.