Based on the nutritional information, this guide offers new mothers an introduction to feeding babies healthy, nutritious... Læs mere
Explains what causes depression, how to recognise depression, and how to make decisions about treatment. This book emphasises self-care strategies that help sufferers of depression... Læs mere
Responding to the reasons why people often do not recover from mood disorders, this book empowers readers by providing the tools needed to work effectively with doctors... Læs mere
Finding a balance between convenience and providing nourishing food for children, this book gives answers about how to make nutritional food for... Læs mere
A guide that helps you discover what works for you and how to develop strategies for change based on your own personal values and goals. It incorporates the ideas from mindfulness and acceptance-based therapy approaches to weight management and health.
Enables parents to provide a healthy and diverse diet for their children. This study demonstrates that children need to be taught... Læs mere
Based on the author's study and practice, this title brings insight to the process of communicating with a person who is chronically ill. It provides specific, practical and helpful advice for professional caregivers, family members, colleagues, and friends.
With insights from two breast cancer survivors who know their way around the medical system, this guide reveals how to create a self-care support system that can help women to maintain control of their treatment.
Explains the data on the effects of medication, diet, and exercise on blood pressure. This work defines the terminology (such as diastolic and systolic), emphasises stress reduction techniques, and offers science-based insight into the causes and control of this condition.
Addressing the trend of teenagers whose eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves in shape, this guide presents parents with... Læs mere
Provides parents and child care providers with tips on cooking and food, gardening and the environment, and how to lead kids to an understanding of them through activities that can be shared.