A loving-kindness meditation is usually built around three or four well-wishes that you repeat to different recipients. It may be that you wish them... Læs mere
Becoming a Flower is a guided imagery meditation that you can use for managing stress, to become emotionally and mentally grounded, or just for general... Læs mere
In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event.... Læs mere
For The Winter Cabin, the sleep story for adults titled The Cozy Cabin, which was released as an audiobook in 2019, has been adapted for daytime use.... Læs mere
For The Winter Cabin, the sleep story for adults titled The Cozy Cabin, which was released as an audiobook in 2019, has been adapted for daytime use. The Cozy Cabin... Læs mere
Meditation til fysisk afslapning er en guidet meditation, hvor du trin for trin – en kropsdel ad gangen – får hjælp til at slippe spændingerne i din krop. Øvelsen er... Læs mere
En blomst får liv er en meditation til at skabe ro og stabilitet, hvor du bruger din fantasi til at få oplevelsen af at være et frø, der... Læs mere
Physical Relaxation for Sleep is exactly what it sounds like: a relaxation exercise focusing on physical relaxation as a tool for falling asleep. You will be prompted to... Læs mere
Do you want to introduce your children to body awareness and relaxation to make it easier for them to manage stress and relax both in their childhood and as... Læs mere
I "Den hyggelige hytte" guides du gennem et smukt vinterlandskab frem til en lille hytte. Der brænder en ild i en åben pejs i hytten, som gør rummet varmt... Læs mere
In Meditation for Love, Compassion, and Connection, two meditation techniques—loving-kindness and guided imagery—have been combined to create a... Læs mere
Are you looking for a guided meditation you can use repeatedly without getting tired of it—one that can still provide you with new experiences after months of... Læs mere