In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the main event. This is an easy... Læs mere
The Rose Garden is a guided meditation suitable for everyone—older children and adults, beginners and professionals. It can be used to just relax and unwind after a... Læs mere
In The Cozy Cabin you are guided through a beautiful winter landscape to a little cabin. There is a fire burning in a fireplace, making the cabin feel nice and... Læs mere
In The Easiest Relaxation Exercise Ever, the initial relaxation that starts off the guided meditation The Rose Garden has become the... Læs mere
A loving-kindness meditation is usually built around three or four well-wishes that you repeat to different recipients. It may be that you wish them... Læs mere
Becoming a Flower is a guided imagery meditation that you can use for managing stress, to become emotionally and mentally grounded, or just for general... Læs mere
For The Winter Cabin, the sleep story for adults titled The Cozy Cabin, which was released as an audiobook in 2019, has been adapted for daytime use.... Læs mere
For The Winter Cabin, the sleep story for adults titled The Cozy Cabin, which was released as an audiobook in 2019, has been adapted for daytime use. The Cozy Cabin... Læs mere
Physical Relaxation for Sleep is exactly what it sounds like: a relaxation exercise focusing on physical relaxation as a tool for falling asleep. You will be prompted to... Læs mere
In Meditation for Love, Compassion, and Connection, two meditation techniques—loving-kindness and guided imagery—have been combined to create a... Læs mere
Are you looking for a guided meditation you can use repeatedly without getting tired of it—one that can still provide you with new experiences after months of... Læs mere
This is a guided loving-kindness meditation for cultivating a stronger sense of self-esteem and self-love. While loving-kindness meditations vary widely... Læs mere