For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after photos.
Jump inside for a magical mash-up of puzzles and games for young people, all with the theme of Feelings at their core. Each page bursts with kind and creative activities to help children think about their emotions and make sense of the different feelings running around inside.
Self-doubt and feelings of failure can affect us all at any time. This book is full of practical advice, exercises, tips, and tools to help boost self-confidence and self-worth. Perfect for anyone that might be feeling at a low ebb.
If you're having great sex every time, this book is not for you ... But if you want more intimacy and freedom to express what... Læs mere
A handy, pocket-sized guide that every student needs! This bright and uplifting book offers advice, practical tips, and useful exercises to safely navigate the unique pressures and opportunities that student life brings.
A handy, pocket-sized guide that every student needs! This bright and uplifting book offers advice, practical tips, and useful exercises to help you stay on top of things while navigating the unique pressures and opportunities that student life brings.
Step inside for a magical mash-up of puzzles and games for young people, all with the theme of Mindfulness at their core. Each page bursts with kind and creative activities to help soothe the mind, focus in on a task and bring a little bit of peace to any child's day.
Crammed with facts and stats about the world's biggest, fastest and most powerful vehicles, from speedboats to monster trucks, as well as rocketships, submarines, supertrucks...
A Year of You: A Seasonal Guide to Boosting Your Brilliance is a collection of images,listicles, quotes, poems and artwork, each one centred around building andmaintaining good mental wellbeing throughout the year.
Arthur Wants a Balloon deals beautifully with a parent's depression and portrays a child's way of helping his father cope. This is a book about depression that has a ray of hope and sunshine at the end.
This in-depth look at sleep, including all the most recent scientific developments, will help improve your sleep, health and quality of life.
All the wonder of space packaged in digestible, factual form, focusing half on the natural wonders of space and half on the history (and future) of humankind's exploration.