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Tai Chi Qigong is a foundation for good tai chi practice.This title is presented in an easy-to-follow layout. It includes with every movement... Læs mere
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Whether you are a law enforcement officer seeking to improve your edge or a martial artist wanting to expand your knowledge of street-proven... Læs mere
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In 108 Insights into Tai Chi Chuan, thirty-year practitioner Michael Gilman discusses important elements of Tai Chi practice: breathing, body mechanics, Chi, and more.
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This expanded second edition includes many more gentle Qigong exercises and soothing Qigong massage techniques to ease your back pain, strengthen your torso, and expedite your body's natural healing abilities.
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Reveals the secrets of Chinese internal power development.
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Dirty Ground was written to address an important gap that exists in martial arts training. The gap is the tricky space or dirty ground that lives... Læs mere
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Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitors of every style.
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The Martial Way is nothing less than self-cultivation and the promotion of virtuous conduct.
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Incorporates lesson plan development, discusses instructional implications of learning style differences, and demonstrated how to foster an environment conducive to learning.
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Suitable for men ages 15 to 35, this book provides information about street survival. It explains how to use awareness, avoidance, and de-escalation to help stave off violence.